**prep for Pyrrha’s Metafacial Massage
a dispensable low neck T-shirt for access to neck and back of neck. Put
your hair up and place your headband around your hairline. Gather the following supplies: cotton pads, toner or witch hazel, eye cream, neck cream, and a small bowl of water.
**prep for Glow-YogaPlease refrain from eating for 2 hours prior to practice.
Choose a padded surface to practice on, topped with a sticky mat if you have one.
Tightness in the hips can be managed by sitting on a bolster.
Make sure you are dressed in layers to accommodate temperature changes.
Please maintain silence out of respect for your classmates and so you can hear the teacher's instructions clearly.
Never exceed your physical limits.
Rest when your body signals the need.